My Stay-At-Home Workout


a state, period, or place of isolation in which people or animals that have arrived from elsewhere or been exposed to infectious or contagious disease are placed.

Yeah, I’m not gonna use the word “quarantine” anymore. We are “stay-at-home.”

So I can’t go to the gym. Had a really good roll going, was seeing some results. Then they had to close. Bummer.

Here is my “stay-at-home” workout circuit. I do this circuit 3 times, 4 to 5 days a week, plus I walk a couple days a week…

  • band single bicep curls (I don’t know the technical term for my big tubular rubber band with handles on it, so it will henceforth be referred to as “band”) x 20
  • band alternating shoulder front and side lat raises x 15
  • standing band tricep press x 20
  • band side bicep curls x 20
  • standing leg raises x 20
  • squats x 20
  • lunges x 10
  • pushups x 20
  • ab leg raises x 20