quar·an·tine/ˈkwôrənˌtēn/noun
a state, period, or place of isolation in which people or animals that have arrived from elsewhere or been exposed to infectious or contagious disease are placed.
https://www.lexico.com/en/definition/quarantine
Yeah, I’m not gonna use the word “quarantine” anymore. We are “stay-at-home.”
So I can’t go to the gym. Had a really good roll going, was seeing some results. Then they had to close. Bummer.
Here is my “stay-at-home” workout circuit. I do this circuit 3 times, 4 to 5 days a week, plus I walk a couple days a week…
- band single bicep curls (I don’t know the technical term for my big tubular rubber band with handles on it, so it will henceforth be referred to as “band”) x 20
- band alternating shoulder front and side lat raises x 15
- standing band tricep press x 20
- band side bicep curls x 20
- standing leg raises x 20
- squats x 20
- lunges x 10
- pushups x 20
- ab leg raises x 20
Not a Camouflaged Soul 