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My Stay-At-Home Workout

quar·an·tine/ˈkwôrənˌtēn/noun

a state, period, or place of isolation in which people or animals that have arrived from elsewhere or been exposed to infectious or contagious disease are placed.

https://www.lexico.com/en/definition/quarantine

Yeah, I’m not gonna use the word “quarantine” anymore. We are “stay-at-home.”

So I can’t go to the gym. Had a really good roll going, was seeing some results. Then they had to close. Bummer.

Here is my “stay-at-home” workout circuit. I do this circuit 3 times, 4 to 5 days a week, plus I walk a couple days a week…

  • band single bicep curls (I don’t know the technical term for my big tubular rubber band with handles on it, so it will henceforth be referred to as “band”) x 20
  • band alternating shoulder front and side lat raises x 15
  • standing band tricep press x 20
  • band side bicep curls x 20
  • standing leg raises x 20
  • squats x 20
  • lunges x 10
  • pushups x 20
  • ab leg raises x 20